How To Nourish and Improve Your Self-Esteem
Most of us recognize the importance of loving ourselves and improving our feelings of self-worth. Having high-self esteem can not only make us feel good about ourselves but can also help us quickly recover from difficult situations. However, building self-esteem isn’t that easy and simple. It can be surprisingly tough to change our own perceptions about ourselves, no matter how many self-help books we read or programs we enter. We constantly find ourselves navigating this world in search of validation for our self-limiting opinions. But you must always remember that it is certainly possible to improve our self-esteem or self-worth. Here are a few ways in which you can do that:
Be mindful of negative self-talk
Unless we recognize that there is something to change, we cannot change anything. This is why it is so important for us to be mindful of negative self-talk. This helps us identify them and nip them at the bud before we spiral down a path of self-criticism.
Do not compare yourself to anyone else
When it comes to your self-esteem, the only thing that matters is you. you must not hold somebody else’s life as the standard; not even a friend’s or a family member’s. Your life should be the yardstick. This is because you will always find someone who is seemingly happier or more successful than you are, and that can only contribute to a decline of self-worth.
Do that which makes you happy
You are more likely to be more positive about yourself when you engage in activities that you truly enjoy. It could be something as simple as reading a favorite book or watching a favorite movie. Or even if you like just curling up in your bed and listening to music, as long as it makes you happy, always do it.
Acknowledge and celebrate your successes
People with low self-esteem often tend to dismiss their achievements and successes, completely ignoring the role their talents and abilities played in that. You must always celebrate even the smallest achievements because that will help you build faith in yourself. Maybe you finally finished a big book or cooked eggs without burning, whatever be the accomplishment, you deserve to celebrate.
If you need help boosting your self-esteem, you can always join a session of spiritual healing in NYC with Nicola. She is a self-love expert who can help you learn how to love yourself a little more by taking you through various spiritual awakening stages. Get in touch with her to learn more.